Welcome back Wrose Runners. I hope you all enjoyed the first speed session.
Session 2 will start with a familiar feel. Meet at the Llamas, warm up and the same technical focus. We will discus the helium balloon method to improve your form.
We will use the bottom 676m loop to complete a pyramid session.
Rep1 1/2lap (338m)
Recovery 1min
Rep2 1 lap (676m)
Recovery 1min
Rep3 1 1/2laps (1014m)
Recovery 1min at the llamas
Rep4 1 lap (676m) *OPTIONAL*
Recovery 1min *OPTIONAL*
Rep5 1 1/2laps (1014m)
Recovery 1 min
Rep6 1 lap (676m)
Recovery 1 min
Rep7 1/2lap (338m)
Recovery 1 min at the llamas
The aim will be to finish the first 3 reps in 15 mins. The faster runners have an option of Rep4 if they finish in good time.
Cool down will be a half lap followed be stretches.
See you all then. Any questions, just ask.
#Running #coaching #bradford #yorkshire #speed #intervals #RunRobertsPark #RobertsPark #Saltaire #Run
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